DIM Supplements to Improve Estrogen
Balance. Fatigue and stress due to work are very susceptible to you who are
However, this should not make the hormone estrogen in the body decrease.
Estrogen is a hormone produced in the ovaries and is often associated with the female reproductive system.
In the journal Current Topics in
Developmental Biology, the hormone estrogen is involved in the reproduction of
women and men, as well as other biological systems such as the neuroendocrine,
vascular, skeletal, and immune systems.
The hormone estrogen is considered a sex hormone because it regulates sexual development in women.
However, women can have low estrogen levels due to several things, one of which is menopause. Therefore, it is important to know how to increase the hormone estrogen.
Changes in lifestyle and diet can help increase the hormone estrogen.
Not only about sexual function, but
estrogen also plays a role in bone formation.
It works with vitamin D, calcium and other hormones to effectively break down and rebuild bone according to the body’s natural processes.
When estrogen levels begin to decline, the process of bone formation becomes slower, therefore women who enter menopause will experience bones that are more porous, even four times higher naturally osteoporosis than men.
In addition, estrogen also has a role
in blood clotting, affecting the skin, hair, mucous membranes, and pelvic
This hormone is also believed to affect the brain, and research also shows that low and long-lasting estrogen levels are associated with poor mood.
Meanwhile, in men, estrogen is thought to affect sperm count. Although men will have fewer levels.
The normal amount of estrogen will be different for each person and condition.
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